Meditation with Jessie, Boston Dance Theater

Meditation with Jessie, Boston Dance Theater

Date/Time
Date(s) - Tuesday, May 12
9:00 am - 10:00 am

Categories

All levels welcome! Must register IN ADVANCE in order to receive Zoom link: https://www.bostondancetheater.com/online

All Boston Dance Theater online classes and online events are FREE. A suggested $5 donation to support our teachers can be made via Venmo (@Jessie-Jeanne) or PayPal (director@bostondancetheater.com).

CLASS DESCRIPTION: These weekly sessions cover a range of meditation techniques from the yogic, Tibetan, and mindfulness traditions. There is an emphasis on breath work in all sessions, and each practice begins with a seated warm up.


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