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Artist Offerings and Services Private Lesson Wellness Wellness

Yoga, Meditation, QiGong, Self-Massage

Tess Collins
https://www.travelingbygroove.com/
travelingbygroove@gmail.com
(630) 639-0255

Yoga, Meditation, QiGong, Self-Massage
Open level yoga/meditation class on Thursday’s via Zoom for your Mind/Body Quarentainment!
5:30pm Boston Time!!

Zoom link: https://us04web.zoom.us/j/78651419689

Also, providing self-retreat and finding home in freedom discussions!
It’ll be request-based (to whoever shows up), interactive, with more than a “cat-cow” (some self-massage, breath work, and grounding asana snacks).

$ – Pay what you can, If you can. Venmo: @travelingbygroove PayPal: travelingbygroove@gmail.com

Categories
Wellness

Somatic movement/ Qi Gong

Alice Heller
http://www.alicehellerdance.com
aliceheller15@gmail.com
(617) 620-7654

For everyone who is feeling out of balance and out of body- self care tools to help with anxiety, grounding and centering
Alice, a Brown belt Nia teacher, Qi gong practicitioner is offering 30 minute sessions – breathing tapping mindful movements – tailored to your needs .