Self-Release Techniques – EOEFF 21

Thursday, March 18, 3:15 pm - 4:15 pm

Presented as a part of SMUSH Gallery‘s Curatorial Fellowship in Dance ’20-’21. We are offering 20+ movement workshops through the Essence of Embodiment Festival on March 18th – 21st, 2021. Live Captions will be provided. All classes are offered through Zoom.

Self-Release Techniques is taught by Lauren McIntyre

Thursday 3/18/21 at 3:15 to 4:15 PM ET

Class Description:

In this workshop, we will discuss techniques for releasing soft tissue using foam rollers, massage balls, and other tools. We will look at anatomical images corresponding to the tissues we are addressing and cover healthy post-release stretching. Participants are strongly encouraged to have their own favorite foam roller (or massage ball or other self-massage tool) on hand.

Our festival passes are offered on a donation-based sliding scale, no one will be turned away because of a lack of funds.

All-Access Pass 

Film Single Day Pass

Single Class Pass

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