Thursday, March 18, 2:00 pm - 3:00 pm
Presented as a part of SMUSH Gallery‘s Curatorial Fellowship in Dance ’20-’21. We are offering 20+ movement workshops through the Essence of Embodiment Festival on March 18th – 21st, 2021. Live Captions will be provided. All classes are offered through Zoom
Xsa Xercise is taught by Zsameria Rayford
Thursday 3/18/21 at 2:00 to 3:00 PM ET
To tune in to the basic awareness of the body through movement. When we put our awareness into a specific body part, like the heart or the feet, we recognize as time goes on we begin to sense what is really happening is that those places themselves are already aware and we are tuning into the awareness that already exists. This awareness is not limited to that body part, but throughout the entire body. The body is intelligent, so much more so than the ego (me/I) that we usually operate from. Let’s get in touch with it through Xsa Xercise.
Our festival passes are offered on a donation-based sliding scale, no one will be turned away because of a lack of funds.
Visit: smushgallery.com or embodiment.dance for more information
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